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Before you jump to Lau Chingri Chechki Bottle Gourd Curry with Prawns recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. Usually a single helping of soda is merely eight ounces big. That helping typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, though, they are 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to lau chingri chechki bottle gourd curry with prawns recipe. You can have lau chingri chechki bottle gourd curry with prawns using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Lau Chingri Chechki Bottle Gourd Curry with Prawns:
- Take medium size bottle gourd, grated
- Prepare mustard oil
- Get prawns cleaned & tail intact
- Prepare nigella seeds
- You need oil for frying
- Get green chilies slit
- Take asafoetida
- Prepare salt
- Provide turmeric powder
- You need roasted cumin powder
- Provide coriander leaves, chopped
Steps to make Lau Chingri Chechki Bottle Gourd Curry with Prawns:
- Heat 2 tbsp. oil in a pan & fry the prawns slightly till it changes colour. Drain and keep aside.
- Temper the same oil with nigella seeds, green chilies & asafoetida. Saute for a few seconds.
- Add all the dry spices,
- Followed by the grated bottle gourd. Mix well & stir fry till well cooked & dry.
- When done, switch off the flame. Add the coriander leaves, fried prawns and remaining raw mustard oil.
- Give it a stir and keep it covered for 5 minutes.
- Serve, preferably with hot steamed rice.
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