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Before you jump to YMUSTUHATE my Jamaican curry chicken with rice & peas recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to ymustuhate my jamaican curry chicken with rice & peas recipe. To make ymustuhate my jamaican curry chicken with rice & peas you need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare YMUSTUHATE my Jamaican curry chicken with rice & peas:
- Take chicken
- Get 8 drum sticks
- You need Seasoning
- Get 2 tsp salt
- You need 2 tsp black pepper
- Take 6 tbsp curry powder
- Use liquids
- Provide 1/2 tsp vegetable oil
- You need 2 cup water
- Use 1/4 cup lemon juice
- You need vegetables
- Get 2 large potatoes
- Get 1 onion
- Prepare 3 stick celery
- You need 3 stick scallions
- Prepare 5 stick thyme
- Get 4 clove garlic
- Prepare 2 hot pepper (Scotch Bonet)
Instructions to make YMUSTUHATE my Jamaican curry chicken with rice & peas:
- wash chicken in lemon juice
- season chicken with salt & pepper
- chop onions, scallions, celery, peppers, garlic…ect..
- rub chopped ingredients lovingly on to chicken
- marinate for 2 hours (covered in fridge)
- chop potatoes, set aside
- in need pot heat vegetable oil
- add curry powder, Browning NOT burning
- add chicken stirring occasionally until golden yellow
- add potatoes, marinade and water
- cook 1 1/2 hour
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