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Before you jump to Goan Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
You will also be able to have a healthier heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. One thing you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The reason I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you know why people tell you that you need to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. I really hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to goan curry recipe. To cook goan curry you only need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Goan Curry:
- Prepare 4-5 florets of cauliflower
- Prepare 1/2 piece Potato
- Prepare 4-5 pieces French beans
- Provide 1 pieces Carrot
- Get 3-4 tbsp Oil
- Get 1 onion
- Provide 2 pc Tomatoes
- You need 1 tbsp Ginger garlic paste
- Get 1 piece Green chilli
- Prepare 1 tsp Cumin powder
- Use 1 tsp Coriander powder
- Provide 1/4 tsp Turmeric powder
- Use 1 cup coconut milk
- Take 1 tbsp Tamrind pulp
- Use 1 tbsp Coconut fresh
- Provide as needed curry leaves
- Get 1/2 tsp Mustard seeds
Instructions to make Goan Curry:
- Boil potato french beans cauliflower and carrot.
- Heat oil in a pan crackle mustard seeds Curry leaves and grated onion saute till it dry. Add ginger garlic paste saute properly and add chopped chilli and tomato puree Mix properly.
- Now add 1/2water and coconut milk stir well. Now add salt cumin coriander powder turmeric powder and tamrind pulp mix well. Mix all boil veggies and fresh grated coconut in curry cook for 5min. Garnish with grated coconut and coriander. Serve hot with rice or paratha. Tasty Goan curry is ready to serve
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