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Before you jump to Quick & Easy Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s for example, doesn’t offer burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to quick & easy spaghetti bolognese recipe. You can cook quick & easy spaghetti bolognese using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Quick & Easy Spaghetti Bolognese:
- Take 1 lb ground turkey (ground beef is fine)
- Use 1 small yellow onion - finely chopped
- Prepare 1/4 cup carrots - finely chopped (about 1 large)
- Use 1 tsp minced garlic (1 large clove)
- Use 1 tbsp dried parsley
- You need 1 tsp dried oregano
- Get 1/2 tsp dried basil
- Provide 1 bay leaf
- You need 1 jar of your favorite spaghetti sauce (or about 3 cups prepared homemade)
- Prepare 1/2 cup marsala wine (or 1/2 cup beef broth + 1 tsp white sugar)
- Provide 1 salt and pepper to taste
Steps to make Quick & Easy Spaghetti Bolognese:
- In a deep sided 10 in. skillet over medium heat brown your ground turkey until no longer pink and little moisture remains, stirring constantly making sure to break up into a fine crumble. About 8 - 10 minutes. Note: If you are using ground beef drain fat when browned and return to skillet.
- Still over medium heat add your chopped onion, chopped carrots and minced garlic to the skillet with meat and cook until onion begins to turn translucent, stirring frequently. About 4 minutes. Add all of your herbs, stir to combine and cook 1 minute more.
- Increase heat to medium high. Add spaghetti sauce and wine (or beef broth mixture), stir to fully incorporate all ingredients. Bring to a boil, reduce heat to medium low and simmer uncovered until sauce has thickened and reduced by almost half. About 15 - 20 minutes. When done, remove bay leaf, adjust salt to taste and serve.
- To serve: While sauce is simmering prepare 8-12oz of spaghetti noodles according to package directions. Drain and let air dry for a couple minutes in strainer. Divide on 4-5 plates equally, top with bolognese equally until it is all used up, then freshly shredded parmesan. Serve with a crisp side salad and enjoy.
- Note: I like biting into the little pieces of carrot and onion for a textural difference, but if you don't want the varying texture you can also roughly chop the carrot and onion then pulse in a food processor until very fine then continue with the recipe steps. This is also an excellent way to sneak veggies in for picky eaters. ;)
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