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Before you jump to Dump & Simmer Thai Style Coconut Chicken & Veg Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.
Your beverage should be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. Usually an individual helping of soft drinks is only eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is most often no less than 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to dump & simmer thai style coconut chicken & veg curry recipe. You can cook dump & simmer thai style coconut chicken & veg curry using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Prepare 2.5 pounds bone-in chicken pieces (or you can use 2 pounds boneless chicken thigh and/or breast pieces cut into big chunks)
- You need 1/2 a yellow onion cut into 1/2" slices
- Use 4 slices (about 1/8" thick) of fresh ginger root OR 1/4 teaspoon dried ginger powder
- Use 3 cloves garlic, smashed OR 1/3 teaspoon garlic powder
- Get 1 tomato, quartered
- Take 5 Kaffir lime leaves OR the zest of half a lime or lemon
- Get 15 basil leaves (Thai is preferable, but if you have some other kind, that's ok, too)
- Use juice of half a lime
- Get 1 (15 oz.) (or so) can of coconut milk
- Use Thai chilies to taste (you can sub crushed red chili flakes - start with 1/2 tsp. for moderate heat and adjust as you like)
- Provide 2 teaspoons curry powder
- Provide 2 Tablespoons fish sauce
- Get 1-2 teaspoons sugar
- Use 2-3 cups chopped veg to add later
Instructions to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Dump all ingredients except for veg into a large pot or Dutch oven, and give it a few gentle stirs to incorporate.
- With the pot covered, bring the mixture to a boil over medium heat and let it boil for 2 to 3 minutes. This should take 10 to 12 minutes or so.
- Turn the heat down to low, and simmer the curry for 30 minutes, still covered.
- Stir in your veg, turn the heat back up to medium, and continue to cook for another 20 minutes or so, 10 minutes with the lid askew, and another 10 minutes completely uncovered. After the first 10 minutes is a good time to adjust the seasoning for salt and heat.
- That's it! Enjoy. :)
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