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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know individuals that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Another thing that has been found is that apples can furthermore help your heart. More than likely you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
And now you understand why men and women tell you that you should eat an apple every day. The one thing you should realize is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, be sure to buy some apples, their in the produce department. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Palak paneer:
- Use 1 1/2 cup chopped spinach (frozen)
- Take 1 cup finely chopped tomato
- You need 1/2 cup finely chopped onion
- You need 1 1/2 tsp finely chopped garlic
- Get 1 tsp finely chopped ginger
- Use 1 tsp garam masala
- Get 2 tsp salt
- You need 3 tbsp oil or ghee
- You need 1 tsp cumin seeds
- Provide 1 1/2 tsp coriander powder
- Provide 2 bay leaves
- Provide 7 oz paneer cheese cubed
- Take 1 red pepper to taste
- Take 1 cup whole milk
Steps to make Palak paneer:
- Put oil in pan and heat up on medium-high heat
- Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic
- Add the bay leaves, ginger and garlic and saute until lightly brown
- Add onions and saute until golden brown
- Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander
- Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan.
- Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender
- Serve hot with basmati rice or naan
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