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Before you jump to Lauki kofta curry (bottle gourd) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. Usually just one portion of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Usually, though, they’re 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to lauki kofta curry (bottle gourd) recipe. To cook lauki kofta curry (bottle gourd) you only need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Lauki kofta curry (bottle gourd):
- Prepare grated lauki (bottle gourd)
- Get moong dal
- Get ginger garlic coriander leaves paste
- You need chopped onion
- Provide coriander powder
- Take turmeric w
- Provide red chilli powder (Kashmiri chilli)
- Prepare garam masala
- You need salt
- Take oil
- You need bay leaf
- Provide cinnamon stick
- Get cardamom
- Prepare clove
Instructions to make Lauki kofta curry (bottle gourd):
- Rinse peel and grate the lauki. Soak moong dal for 10 mins. In a mixer grinder grind the soaked moong dal coarsely and keep aside.
- In a mixing bowl add the grated lauki along with grinned moong dal (no need to squeeze the water from the lauki) To this add 1 chopped onion 1/2 tsp ginger garlic paste, turmeric powder red chilli powder and salt.
- Mix the mixture properly and make small round shape balls.
- Heat oil in a kadai and fry the kofta in the oil till they are golden brown from all the sides. Frying must be done on a medium flame Drain the fried lauki kofta in a tissue kitchen towel.
- Heat 2 tbsp oil in a pan to this add bay leaf cinnamon cardamom cumin seeds and sauté for a second.Now add chopped onion and sauté till it gets translucent.To this add ginger garlic paste and cook for a min
- Now add turmeric powder coriander powder and Kashmiri red chilli powder. Cook the masala for 4 mins or till the oil starts separating. Now add garam masala and salt
- Now add 1 cup water to make the gravy. Cover with the lid and cook further for some mins to get the desired consistency.
- Now it’s time to add the fried lauki ke kofte into the gravy. Cook for a min and switch off the burner.
- Lauki kofta curry is ready to serve. This kofta goes well with paratha nan and rice
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