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Spicy Soya Chunks Curry in a creamy gravy
Spicy Soya Chunks Curry in a creamy gravy

Before you jump to Spicy Soya Chunks Curry in a creamy gravy recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their choices. Now you may get a range of salads. You could also pick out Chili. You may get a baked potato. You can make fruit. There are a lot of possibilities that don’t include eating one thing deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to spicy soya chunks curry in a creamy gravy recipe. You can cook spicy soya chunks curry in a creamy gravy using 27 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Spicy Soya Chunks Curry in a creamy gravy:
  1. Prepare 1 Cup Soya Chunks (Meal Maker)
  2. You need 1 Onion (small) finely chopped
  3. Get 1 Potato Boiled
  4. Prepare 1/4 Teaspoon Jeera crushed
  5. Prepare 1/2 Teaspoon Pepper powder
  6. Prepare 1/4 Teaspoon Turmeric powder
  7. Take 1/4 Teaspoon Ginger-garlic paste
  8. Provide 1 chilly Green chopped
  9. Provide 1 Teaspoon chilly Red powder
  10. Get 1 Pinch Garam masala
  11. Use 2 Tablespoons Coriander leaves Mint leaves + chopped
  12. You need To Taste Salt
  13. Use 4 Tablespoons All purpose Flour
  14. Get Oil for deep frying
  15. Use 2 Cardamom
  16. Get 2 Cloves
  17. You need 1 Cinnamon Stick
  18. Take 1 Onion
  19. Take 2 Tomato
  20. Use 1 Bay Leaf
  21. You need 1 Teaspoon Coriander powder
  22. Use 3 Teaspoons Chilly Red powder
  23. Prepare 1/2 Teaspoon Ginger Garlic - paste
  24. You need 1/4 Teaspoon Garam Masala
  25. Use 1/4 Cup Water
  26. Provide 1 Cup coconut milk Thick
  27. Provide Coriander Leaves - to garnish
Instructions to make Spicy Soya Chunks Curry in a creamy gravy:
  1. Heat 3 cups of water in a pan and when its hot, add the soya chunks. After 15-20 minutes, soya chunks would have doubled it size and will float in the pan.
  2. Off the flame. drain the water and let it cool. Squeeze out the excess water. In a mixer, pulse it well.(Do not make it a paste, Just one turn in a mixer is enough).
  3. Transfer into a bowl, to this add mashed potato,onion,jeera crushed,pepper powder,turmeric powder, ginger-garlic paste, red chilly powder, green chilly,garam masala, chopped coriander+mint leaves, all purpose flour and salt.
  4. (If it still appears moist, add maida,otherwise the koftas will break while frying).
  5. Heat a paniyaram pan/deep kadai, with a tsp of oil in it.(I used a non-stick paniyaram pan). Fry both the sides unill dark brown, and cooked inside.Keep it aside.
  6. For the Gravy
  7. Heat oil in a pan(You can use the same which you have fried koftas), add cloves,cinnamon,cardamom. Let it leave its aroma. Add onion, ginger-garlic paste and tomatoes. Saute till tomatoes turn mushy. Cool it down and make a paste of it in a mixer. Keep aside.
  8. In the same pan, heat oil(1 tbsp), add the bay leaf,add coriander and red chilly powder. saute on low flame. When the colour changes, add the smooth paste, mix well, adjust salt. Add water and cook with closed lid.
  9. When oil separates,add garam masala, lower the flame and slowly add the thick coconut milk to it. Mix well. When it starts to bubble, add the kofta's.(Do not stir with the spoon, kofta's might break, just hold the kadai and shake a bit slowly.) Garnish with coriander leaves.
  10. Notes If you do not like the mint flavor, please do avoid it.

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