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Before you jump to Apple and plum filo tart recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals which you can find in just one apple. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why people tell you that you should eat an apple every day. In the following paragraphs we just covered a few of the benefits of eating an apple a day. It is possible to discover many more benefits for your health in relation to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to apple and plum filo tart recipe. You can cook apple and plum filo tart using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Apple and plum filo tart:
- You need 1 Green Apple
- Use 3 Plums
- You need 30 g Sultanas
- Use 4 Sheets Filo
- Prepare 3 tsp Butter
- Use 1 tsp Cinnamon
- Take Greek Yogurt (option to serve)
Steps to make Apple and plum filo tart:
- Preheat the oven to 180°C
- Remove the core from the apple, divide into four and then slide thinly. Remove the plum core, divide into four and slice.
- Place the sliced apple in a frying pan with 2 tsp of butter and the cinnamon, turn on a low heat and cook until softened (about 5 minutes)
- Once softened add the plums and stir well, cook for a minute or two and then remove from the heat
- Lay a sheet of filo in a baking tray, melt the remaining butter in the microwave and then brush on the filo. Add the rest of the sheets of filo brushing with butter between sheets
- Alternately place the cooked fruit in the filo lined baking tray
- Sprinkle over the sultanas
- Place in the preheated oven to cook for 20 minutes or until golden brown
- Slice and serve with a dollop of greek yogurt
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