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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Aim for the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the popular fast food places have expanded their menus. Now quite a few of them offer you salads. You can get chili. You can also purchase a baked potato. You can make fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, letting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can have one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare One Pot Mexican Beef and Brown Rice:
- Provide 1 tbsp. olive oil
- Provide 1/2 yellow onion, diced
- Provide 1 small bell pepper, diced
- Prepare 2 cloves garlic, minced
- Take 1 lb. ground beef (or ground turkey)
- Get 3/4 cup brown rice, uncooked (not instant)
- Prepare 1 can (14.5 oz.) diced tomatoes, undrained
- Get 1 can (15 oz.) black beans, drained and rinsed
- Take 2 tbsp. chili powder
- Take 1 tbsp. cumin
- Provide 1 tsp. garlic powder
- Provide 1/2 tsp. paprika
- Use 1/2 tsp. smoked paprika
- You need 1/2 tsp. oregano
- Get 1/4 tsp. onion powder
- You need to taste salt and pepper
- Provide 1 medium yellow squash, sliced into thin coins, then quartered
- You need 2 1/2 cups chicken broth (reduced sodium recommended)
- Use 1 cup shredded cheese
- Get Optional Toppings :
- Take ·Sour Cream
- You need ·Drizzle of sriracha
- Use ·Crushed Tortilla Chips
- Use ·Additional Shredded Cheese
- Use ·Shredded Lettuce
- Provide ·Diced Avacado
- Get ·Freshly Diced Tomato
- Get ·Sliced Jalapenos
Steps to make One Pot Mexican Beef and Brown Rice:
- Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
- Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
- Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
- Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
- Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
- Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
- Serve immediately, and refrigerate any leftovers.
- It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>
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