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Before you jump to Baked bbq chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthy when you hit the drive through.
Focus on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. Now you may get a variety of salads. Chili can be another choice. You can get a baked potato. Fruit is generally available. There are a lot of possibilities that don’t require eating something deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. To make baked bbq chicken you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Baked bbq chicken:
- Get chicken drumsticks
- Use black pepper
- Prepare onion powder
- Take cayenne pepper
- Provide ketchup
- Prepare white vinegar
- Provide garlic powder
- Take chili powder
- Prepare worcestershire sauce
- You need brown sugar
- Get dry mustard
- Prepare olive oil
- Take salted butter ( melted )
Instructions to make Baked bbq chicken:
- Preheat oven to 375°f
- Clean chicken and remove the fat
- In a bowl mix the chicken with black pepper - onion powder - cayenne pepper - garlic powder and 2 tbs of oil
- In a frying pan add the other 3 tbs of oil and wait till the oil is hot then add chicken and brown them evenly
- While the chicken is browning grab a medium size bowl and add the ketchup - white vinegar - melted butter - brown sugar - dry mustard - worcestershire - and chili powder and stir
- When your chicken is done browning place in a lightly greesed baking dish and pour the sauce mix over it and cover it with tin foil
- Bake for 35 minutes then take it out and turn all your chicken around and put it back in the oven uncovered for a next 35 minutes turning once again in the last 15 minutes
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