Hey everyone, welcome to our recipe site, if you're looking for Kaya perattiyathu(plantain thick gravy) recipe, look no further! We provide you only the best Kaya perattiyathu(plantain thick gravy) recipe here. We also have wide variety of recipes to try.
Before you jump to Kaya perattiyathu(plantain thick gravy) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good information. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food destinations are trying to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water will be the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One portion of soda is eight oz.. That portion typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, though, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kaya perattiyathu(plantain thick gravy) recipe. To make kaya perattiyathu(plantain thick gravy) you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Kaya perattiyathu(plantain thick gravy):
- Provide 2 nos plantain
- Get 1/4 cup toor dal
- Use 1/2 tsp turmeric powder
- Use to taste salt
- Provide 2 nos chilly green
- Prepare curry leaves few
- Provide as required coconut oil
- Provide 1/2 tsp mustard seed
- Prepare 2 nos chilly red
- Prepare 1 cup coconut
- You need 3 nos shallots
- Use 1/2 tsp cumin seed
Instructions to make Kaya perattiyathu(plantain thick gravy):
- Pressure cook toor dal.
- Add plantain and green chilly and cook with little water,when it comes to boil add turmeric powder and salt and cook further until it is done.
- Meanwhile,grind coconut in a blender.
- Add the ground mix to the plantain.
- Turn off the flame before it comes to boil.
- Heat coconut oil in a pan,add mustard seed, when it crackle add curry leaves and 2 red chillies then add to the plantain.serve hot.
- Enjoy the dish.
If you find this Kaya perattiyathu(plantain thick gravy) recipe helpful please share it to your friends or family, thank you and good luck.
