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Before you jump to Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here is the way to find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the famous fast food places have broadened their menus. There are lots of salads available today. Chili is a different choice. You may purchase a baked potato. Fruit is usually obtainable. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to garlic & lemon chicken with red potatoes & green beans recipe. You can cook garlic & lemon chicken with red potatoes & green beans using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- You need 4 boneless, skinless chicken breast
- Take 6 tbsp olive oil
- Provide 2 lemons, 1 thinly sliced, 1 juiced
- Prepare 1 tsp kosher salt
- Get 3/4 pound trimmed green beans
- You need 8 small red potatoes, quartered
- Take 4 cloves garlic, minced
- Provide 1/2 tsp black pepper
Steps to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet.
- In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons.
- Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans.
- Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet.
- Roast for 50 minutes.
- Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!
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