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Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Additionally, you will be able to possess a healthier heart by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the other ingredients of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. The reason why I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to purchase some apples, their in the produce isle. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to bottle gourd kofta curry recipe. You can have bottle gourd kofta curry using 27 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bottle gourd kofta curry:
- Prepare kofta–
- Get gourd grated
- Take Salt
- Use Red chilli powder
- Get Ginger garlic paste
- Provide turmeric powder
- Provide Coriander powder
- You need dry mango powder
- Get Finely chopped coriander leaves
- Get gram flour
- Prepare Green chillies finely chopped
- You need Oil for frying
- Prepare gravy-
- Take Oil
- Provide Jeera
- Get asafoetida
- Get ginger garlic paste
- You need onions finely chopped
- Provide turmeric powder
- Prepare red chilli powder
- Get coriander powder
- Use tomatoes puree
- Use Garam masala
- You need dry mango powder
- Prepare kasuri methi
- Prepare Water
- Provide Coriander leaves for garnish
Instructions to make Bottle gourd kofta curry:
- In a mixing bowl add all ingredients and make a dough with that make koftas out of it and fry them until golden brown.
- In a pan add oil, jeera, hing, ginger garlic paste next add onions cook till golden brown next add all dry spices and mix well add little water to prevent the masala from burning.
- Next add tomato puree, salt and cook for 10 minutes till it leaves oil then add water as per the gravy consistency and cook till it boils.
- Now add fried koftas in gravy and mix well now add kasuri methi, garam masala and cook on slow flame for 2-3 minutes.
- Serve hot by garnishing with coriander leaves.
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