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Before you jump to Kerala Chicken Roast recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s for example, isn’t going to offer burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala chicken roast recipe. You can cook kerala chicken roast using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Kerala Chicken Roast:
- Use 1 kg Chicken cut into medium pieces
- You need 1/2 cup Shallots sliced
- You need 2 Tbsps Ginger-Garlic paste
- Prepare 1/2 Tsp Turmeric powder
- Prepare 1 1/2 Tsps Coriander powder
- Use 2 Tsps Red Chilli powder
- You need 3/4 Tsps Pepper powder
- Get 2 Tsps Garam Masala Powder
- You need 3 Tbsps Lemon juice
- Get to taste Salt
- You need 5 Tbsps Coconut Oil
- Prepare 3 1/2 Cups Onion sliced thin
- Prepare 3 Sprigs Curry Leaves
- Get 1/2 Cup Coconut Milk
- Prepare 1 sprig Curry leaves
- Prepare 1/2 Tsps Garam Masala powder
- Get 1 Tsp Coconut Oil
Instructions to make Kerala Chicken Roast:
- Grind everything under 'To Grind' into a coarse paste. Use half of this paste to marinate the chicken. Keep it for 30-60 mins.
- Shallow fry the chicken pieces in 3 Tbsp Oil in a non stick pan until both sides are light brown. Transfer to a pressure cooker.
- To the same pan add rest of the oil and saute Onion and curry leaves until onion turns light brown
- Lower the heat and add rest of the paste from step 1. Saute until raw smell goes away and it becomes brownish black in color.
- Add the above mixture to the chicken waiting in pressure cooker. Add 2 cups of water. Wait for 3 whistles. Let it cool down.
- Transfer the contents to the pan and let the gravy thicken.
- Once its almost dry, add the coconut milk.
- Switch off the flame. Sprinkle the items under 'To Garnish'. Close the lid and rest it for 30 mins.
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