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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food menus have been widened considerably. Now lots of them offer salads. You might get chili. You might get baked potatoes. You can get fruit. There are a lot of possibilities that don’t require eating anything deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fijian chicken curry recipe. You can cook fijian chicken curry using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fijian Chicken Curry:
- Take 500 grams Chicken thigh on-bone
- Take 80 grams Ghee
- Prepare 1 large Onion
- Use 1 tsp Cumin seeds (Jeera)
- Use 1 tsp Black Mustard seeds (Sarso)
- Take 2 large cubed Potatoes
- Use 4-5 Fenugreek seeds
- Use 2-3 baby Chilis
- Provide 5-6 fresh Curry leaves
- Get 40 g crushed Ginger
- Get 40 g crushed Garlic
- Prepare 2 tsp turmeric powder (haldi)
- Provide 2 tsp Garam Masala powder
- Use 1/2 fresh tomato
- Use Salt to season
- Prepare Coriander to garnish
- Use 350 ml Water
- Take optional - Coconut milk
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat.
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
- Garnish with coriander before serving alongside roti or rice. Enjoy!
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