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Before you jump to Mushroom & Courgette Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It was not that long ago that all you could get at a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their choices. Now quite a few of them provide salads. You could also pick out Chili. You may buy a baked potato. Fruit is generally obtainable. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mushroom & courgette pie recipe. To make mushroom & courgette pie you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mushroom & Courgette Pie:
- Take 400 g mixed mushrooms
- You need 400 g courgette
- Get 1 Red onion
- Provide 2 Carrots
- Take 2 sticks Celery
- Provide 10 sprigs Thyme
- Take 20 g Parsley
- Get Bay leaf x 1
- Take 1 tbsp Tomato purée
- You need 50 ml red wine
- You need 250 ml veg stock
- Use 6 sheets Filo pastry
- Use Cooking oil spray
Steps to make Mushroom & Courgette Pie:
- Peel and dice onion and carrots, and slice celery. Chop mushrooms and thinly slice courgettes. Pick leaves from thyme and chop with parsley.
- Heat half tablespoon olive oil in large frying pan over medium heat, add onion and cook for four minutes. Add carrots and celery and stir in for 2 minutes. Add mushrooms and cook for four minutes, adding courgettes after two minutes. Add thyme and bay leaf and stir for one minute. Add tomato purée and stir for one minute, and add wine and then vegetable stock, simmering for 10 minutes. Add parsley leaves and season to taste. Tip ingredients into baking dish, smooth out and rest for 5 minutes.
- Crumple filo into loose balls and spray with cooking spray, topping the ingredients in baking dish. Bake in preheated oven at 190”C (170”C fan) for 20 minutes.
- Serve with broccoli and kale, topped with lemon juice. Enjoy!
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