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Before you jump to beef w/squash recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have increased their products. Now you may get a variety of salads. Chili is yet another choice. Baked potatoes can even be bought. You can make fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef w/squash recipe. You can cook beef w/squash using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook beef w/squash:
- Use 1 tsp garlic
- Get 1/2 large green bell pepper
- You need 1/2 large red bell pepper
- Get 3 lb thinly sliced beef(i use carne asada)
- Provide 3 large zucchini squash (chopped)
- Prepare 1 small can of el pato sauce(yellow can)
- You need 1 small can of tomato sauce
- Take 1 tsp crushed red pepper flakes
- You need 1/2 large onion
- You need 2 tbsp veg oil
Instructions to make beef w/squash:
- chop all veggies. heat oil in a large pot on med. put in your garlic, onion and peppers. (Save squash for last step). toss veggies in oil till soften.
- Add thinly sliced beef. salt n pepper to taste.Cook over medium heat for about 8 minutes. Remember not to cook the beef all the way, it still needs to be a little pink in the middle.
- Add one can el pato sauce and the can of tomato sauce. Cook for 5 minutes on medium heat with pot covered.
- Turn heat on low and add the squash and red pepper flakes. Remember to salt and pepper for taste. cover pot back. Cook for about another 5 minutes until squash is tender.
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