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Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually good guidance. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Focus on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. Now plenty of them offer salads. You could also pick out Chili. You may get a baked potato. You can make fruit. There are many healthy options that do not include putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and save yourself commitment.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. To make baked oats medallions over nut apple donuts you only need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Baked oats medallions over nut apple donuts:
- Use 2 pc apple, cored and sliced like donuts
- Take 3-6 tbsp almond butter
- Provide Dry ingredients
- Prepare 1/2 cup rolled oats
- Take 1 tbsp ground flaxseed
- Use 1/8 cup dried cranberries / prunes (chopped), or trail mix
- Use Wet ingredients
- Get 2 pc banana
- You need 1/8 cup water
- Provide 2 tbsp honey
- Use Optional ingredients
- You need Handful walnuts, chopped
- Use Handful 70% above dark chocolate, chopped
- Provide Dash ground cloves
Steps to make Baked oats medallions over nut apple donuts:
- Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
- On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
- On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
- Combine wet to dry ingredients. Whisk and mix well.
- Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
- Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
- While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
- Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
- Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!
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