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Before you jump to Okra soup and eba recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that explained why apples are so good for you. In this post we just discussed some of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. You will find that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to okra soup and eba recipe. You can cook okra soup and eba using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Okra soup and eba:
- Provide diced Okra
- Prepare small ogbono
- Provide knorr
- Provide Salt
- Take cow intestines and beef
- Provide Crayfish
- You need Dry blended pepper
- Take periwinkles
Instructions to make Okra soup and eba:
- Boil the meat and add more water to the meatstock inside the pot and knorr cubes
- Add the small ogbono and palm oil with crayfish and pepper so it can cook well
- Put in the okra and periwinkles and add small salt
- Let it cook for 5mins and ready
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