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Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Select water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of soda is eight ounces. That serving usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is frequently a minimum of 30 ounces. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are better choices.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to seafood curry recipe. You can cook seafood curry using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Seafood Curry:
- You need 600 g Seafood Mix *cleaned, cut into the size that is easy to eat
- Provide *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets
- Provide 2 Onions *finely chopped
- Get 1 clove Garlic *finely chopped
- Prepare 1-2 tablespoons Olive Oil *OR Oil of your choice
- Prepare 1/4 cup White Wine OR Sake (Rice Wine)
- Provide 550 ml Water
- Prepare 1 (*400g) canned Diced Tomatoes
- Get 4 Servings Freshly Cooked Rice
- Prepare 90-100 g Curry Roux (Sauce Mix)
Steps to make Seafood Curry:
- Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately.
- Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil.
- Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick.
- Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve.
- Serve on a plate with Freshly Cooked Rice.
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