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Before you jump to Mustard 'Rui' Fish Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals than various other fruits.. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why men and women tell you that you ought to eat an apple every day. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to mustard 'rui' fish curry recipe. To make mustard 'rui' fish curry you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Mustard 'Rui' Fish Curry:
- Prepare 3 tbsp Mustard (Paste)
- Take 1 tsp Garlic (Paste)
- You need 1/2 tsp Ginger (Paste)
- Take 2 tsp Onion (Paste)
- You need 1/2 Coriander (Powder)
- Take 1 tsp Chilli (Powder)
- Use 1/2 Turmeric (Powder)
- Prepare Salt
Steps to make Mustard 'Rui' Fish Curry:
- Fry the fish with 1/2 tsp of turmeric powder and salt and rest of ingredients.
- Heat 3 table spoon oil in a fry pan
- Put all the ingredients in oil
- After sometime put the fried fish in fry pan
- Add some water
- Cook fully
- .Give 1 tsp cumin cook for sometime
- Serve the dish
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