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Before you jump to Kerala / Nadan Chicken Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose the drive through according to if it has healthier options available. Arby’s by way of example, isn’t going to provide burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to kerala / nadan chicken roast recipe. To cook kerala / nadan chicken roast you only need 18 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Kerala / Nadan Chicken Roast:
- You need 500 gm Chicken
- Use For Marination
- Take 3 tbsp Curd
- Prepare 1 tsp Red Chilli powder
- Provide 1/2 tsp Turmeric
- Take to taste Salt
- Provide For gravy
- Get 4 Onions thinly sliced
- Prepare 2 Tomatoes chopped
- Provide 2 Green Chillies slit
- Take 2 sprig Curry Leaves
- Use 1 tbsp Ginger garlic paste
- Provide 2 tsp Coriander powder
- You need 2 tsp Red Chilli powder
- Use 1 tsp Fennel powder
- Prepare 1 tsp Chicken masala or garam masala
- Use 2 Tbsp Coriander leaves
- Use 4-6 tbsp Coconut oil
Instructions to make Kerala / Nadan Chicken Roast:
- Marinate chicken with salt,curd turmeric and red chilli powder. keep it aside for 2 hours
- Heat 2-4 tbsp oil in earthen vessel, add onion, green chilies
- Add little salt and curry leaves
- Saute until onions are completely soft and medium browned
- Add ginger garlic paste and saute until raw aroma goes away
- Add spice powders and mix well
- Add chopped tomatoes and saute until mushy
- Add coriander leaves and marinated chicken. mix well
- Cover and cook, stirring occasionally until cooked.
- Increase the heat, Water should completely evaporate
- Add 2 tbsp oil and further dry roast or leave it slightly moist. Serve hot with Rice, Pathri or Parottas
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