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Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should realize is that we only covered a portion of the benefits of eating apples. All the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. You can cook carrot koftas in spicy sauerkraut sauce (vegan) using 16 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Provide carrot koftas
- Get 1 medium carrot, peeled and shredded
- Take 3/4 cup gram (besan/garbanzo/chick pea) flour
- Use 1/2 tsp paprika
- Take 1/2 tsp garam masala
- Prepare 1/4 tsp dried chilli flakes
- Get 1/4 tsp turmeric
- You need 1/4 tsp (gluten free - if necessary) baking powder
- Prepare 1 pinch salt
- Get 2 tbsp water
- Prepare sauerkraut sauce
- Use 1/2 tbsp Indian curry paste (I used korma paste)
- Take 1 tbsp tomato paste/purée
- Take 1 tbsp hot tamarind sauce or HP sauce
- Provide 1/2 cup maybe more - water
- Get 3/4 cup sauerkraut
Instructions to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
- Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
- In a skillet, fry the paste to release its spices, about a minute
- Add the tomato paste add stir in
- Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
- Add the sauerkraut and mix in
- Leave to simmer on a low heat, adding tbsp's of water if getting too dry
- Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
- Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
- Drain the koftas of oil, then mix them into the sauce
- Serve immediately.
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