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Carrot sauce, baked beef and potatoes and rice
Carrot sauce, baked beef and potatoes and rice

Before you jump to Carrot sauce, baked beef and potatoes and rice recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.

You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you recognize why people tell you that you need to eat an apple every day. The advantages we covered are only a handful of of the benefits that eating apples can offer. It is possible to discover many more benefits for your health in relation to apples. I am hoping that the the very next time you go to the food store you wind up getting plenty of apples. You will see that your overall health may greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to carrot sauce, baked beef and potatoes and rice recipe. You can cook carrot sauce, baked beef and potatoes and rice using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Carrot sauce, baked beef and potatoes and rice:
  1. You need Carrot
  2. You need Green beans
  3. Get Yellow pepper
  4. Take Seasoning
  5. You need Vegetable oil for frying
  6. Provide Onions
  7. Provide Spring onions
  8. Take Garlic
  9. Take Ginger
  10. Provide Curry
  11. Use Tyme
  12. You need African nutmeg
Instructions to make Carrot sauce, baked beef and potatoes and rice:
  1. Wash and grind part of the carrot to a paste, while the remaining should be cut into cubes along with the green beans, spring onions, onions and yellow pepper.
  2. Grate garlic and ginger and keep aside.
  3. Put vegetable oil in pot and set on heat then add grated garlic and ginger stir for while and add carrot paste and keep stirring till its dried. Add chopped vegetables and keep stirring on low heat.
  4. Add seasoning to taste, add curry, tyme and african nutmeg to taste. Drop from heat and serve.

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