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Before you jump to Kerala Chicken Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. A solitary portion of soda is typically thought to be eight ounces. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to kerala chicken roast recipe. You can have kerala chicken roast using 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Kerala Chicken Roast:
- You need 1 lb Chicken pieces
- Use 1 onion Sliced
- Prepare 5 - 8 Shallots
- Prepare Curry leaves
- Get 1 tsp Ginger garlic paste
- Get 1 tsp Lemon juice
- Provide 3 Green chillies
- Get Salt - as per taste
- Prepare 2 tsps Pepper
- Take 1/2 tsp Turmeric
- You need 2 tbsps Chilli powder
- Use 1 tbsp Garam masala
- Take 1 tsp Mustard seeds
- Take 1/2 tsp Cumin seeds
- Get 2 tbsps Coconut oil
Steps to make Kerala Chicken Roast:
- Cut the chicken pieces into small bite sizes.
- Marinate the chicken pieces with some salt, pepper,turmeric and lemon juice for half an hour.
- Take a large saucepan and heat some oil.
- Once the oil is hot, on medium heat add mustard seeds and cumin seeds.
- Add curry leaves as the seeds sputter in oil.
- Saute the shallots, onion slices,green chillies, a pinch of turmeric and ginger garlic paste till they turn golden brown.
- Add a pinch of salt for fast sauteing of onions.
- Now put chilly powder,garam masala and pepper.Add 1 tbsp of water and cook until the raw taste of spices gone. Now your masala is done.
- In another pan,heat some oil and shallow fry the chicken pieces till they become lightly brown.
- Put the fried chicken pieces to the sauteed onions and mix well.
- Since we want a dry chicken dish,cook everything on medium heat till oil separates and onions turn brown as in the picture.
- Check the salt and serve hot,garnished with some cilantro.
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