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Before you jump to Dondakaya stuffed (Tindora stuffed curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Your beverage should be water or juice or milk. When you sip a large soft drink you are putting too much empty calories to your day. Usually just one helping of soda pop is merely eight ounces big. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to dondakaya stuffed (tindora stuffed curry) recipe. To make dondakaya stuffed (tindora stuffed curry) you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Dondakaya stuffed (Tindora stuffed curry):
- You need 300 gms Tindora (Dondakaya)
- Get 4 tbsps chana dal
- Take 3 tbsps coriander seeds
- Prepare 2 tbsps jeera
- Prepare 2 tbsps menthi seeds
- Use 4 – 5 red chillies
- Get hing
- You need 2 tsps tamarind juice
- Take to taste salt
- Get pinch tumeric
- You need oil
- Take coriander leaves little
Steps to make Dondakaya stuffed (Tindora stuffed curry):
- Take all the spices in a plate and roast them by adding little oil.
- Ground this into smooth powder. Add chopped coriander leaves to it. Mix well and keep it aside. The stuffing is ready.
- Clean the tindora (dondakaya) and make slit on both sides. Then pressure cook them for one whistle. Remove it and allow it to cool. Stuff them with the masala.
- Add little oil in the sauce pan. Put these stuffed dondakaya in it and fry till they are roasted well. Add tamrind juice to dondakaya (tindora).Fry for some more time till they are dry. Remove from flame and serve it hot with plain rice and sambhar.
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