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Before you jump to Bharwan baingan bharli vangi ennegayi gutti vankaya stuffed eggplant recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food selections have been widened a great deal. Now you can get a variety of salads. Chili is definitely another choice. Baked potatoes may also be ordered. Fruit is normally offered. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bharwan baingan bharli vangi ennegayi gutti vankaya stuffed eggplant recipe. You can cook bharwan baingan bharli vangi ennegayi gutti vankaya stuffed eggplant using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Bharwan baingan bharli vangi ennegayi gutti vankaya stuffed eggplant:
- Provide 1/2 kg small brinjal
- Use 5 tbsp Oil
- You need 4-5 tbsp Roasted and powdered groundnut
- Take 2 tbsp sesame seeds
- Take as needed coconut
- Provide 2 tsp Ginger garlic green chilli paste
- Prepare 1 Chopped onion
- Get 1 chopped tomato
- Prepare 1 Tomato puree
- Use To taste Salt
- Get 1 tsp red chilli powder
- Take 2 Tsp coriander powder
- Take 1/2 tsp turmeric powder
- You need 1 tsp Mustard seeds
- Use 10-12 methi (fenugreek)seeds
- You need 2 tsp coriander leaves chopped
- Use 10 curry leaves
Instructions to make Bharwan baingan bharli vangi ennegayi gutti vankaya stuffed eggplant:
- Take the brinjal wash well and cut into four but not completely just the top portion and leave the base intact as shown in the image
- Take groundnut sesame seeds and dry coconut in equal proportion dry roast it and grind to a coarse powder.
- Mix one tomato purée to this powder,add ginger garlic chilli paste,salt to taste red chilli turmeric and coriander. Mix this well.
- Stuff this masala in the brinjal and keep it aside
- Now in a pan heat oil splutter mustard seeds and add methi seeds. Now add chopped onion and curry leaves and fry for ten seconds.
- Add stuffed brinjal and fry it really well don’t add water the brinjal should get nicely fried for about 3 to 5 minutes
- Now add chopped tomato and fry for a minute
- Add one cup water and cook till brinjal is tender.The final curry looks a little oily but that’s how brinjal curry should be.It needs extra oil.Garnish with lots of chopped coriander.
- It tastes well with anything from plain rice to masala bhath and plain fulka paratha dhapata thali peeth or masala puris fried puris.
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