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Before you jump to Beef and veggie stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water would be the best choices for beverages. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one helping of soda pop should be eight ounces big. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Generally, however, they are 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef and veggie stew recipe. You can have beef and veggie stew using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Beef and veggie stew:
- You need 1 kg Beef stew
- Take 1 cube beef stock
- Provide 1 teaspoon Mild rahaj
- Provide 1 teaspoon Steak n chop spice
- You need 1 teaspoon barbeque spice
- Get 1 packet Brown onion soup
- Prepare 2 teaspoons flour
- Provide 2 potatoes
- Provide 2 carrots
- Get 3 baby marrows
- Get 1 Onion
- Take 3 cloves garlic
- Prepare 1 Small piece of ginger
- Use 2 tablespoons cooking oil
Steps to make Beef and veggie stew:
- Boil your beef and the beef stock for 1 hour.
- Boil the veggies for 10 minutes then drain them from water.
- While the beef is boiling, fry your onion, garlic and ginger on a low heat until they are golden brown and pour over the meat and start to season your meat with all the spices.
- Continue to stir until the meant is tender. After then add those veggies and prepare small cup of water mix your flour and Brown onion soup and pour over then decrease your heat let it simmer
- The stew can be served with Rice, Pap and Dumbling (idombolo)
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