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Before you jump to Easy Chicken Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now you can get a range of salads. Chili can be a different option. Baked potatoes can even be bought. Fruit is generally available. There are a lot of alternatives that don’t require eating one thing deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy chicken curry (kerala style) recipe. You can cook easy chicken curry (kerala style) using 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy Chicken Curry (Kerala Style):
- Use 1.5 to 2.0 pounds chicken Ingredients: (or about 3/4 kg ) of pieces cut
- Provide 1 inch into about cube pieces, preferably with bone or
- Get thigh if you are using boneless, use pieces
- Take 2 tsp red chilli (cayenne pepper) powder (use 1tsp if you want it mild)
- Prepare 1 tsp turmeric powder
- Get 2 tsp salt (or per taste)
- Take 2 red onions medium size , thinly sliced
- Get 1 and 1/2 tbsp ginger About fresh , finely chopped
- Take 1 and 1/2 tbsp garlic About fresh , finely chopped
- Get 2 green chillies small , slit length-wise
- You need 1/2 cup coconut thinly sliced pieces
- You need 1 sprig curry leaves of fresh
- Get 1 tomato medium size , roughly chopped
- Prepare 1 1 inch potato Masala coriander Large chopped into cubes (spices) 3 tbsp powder
- Get 6 - 8 black pepper corns whole
- Use 3 - 4 cloves whole
- Use 1 3/4 inch cinnamon small stick of , about long
- Prepare 1/2 tsp garam masala
- Get 1/2 tsp fennel powder(optional)
- Use 1 tbsp coconut oil coconut oil For garnish (tadka) 1 tsp
- Prepare 1 tbsp shallot pearl onion finely chopped or
Instructions to make Easy Chicken Curry (Kerala Style):
- Wash the chicken pieces thoroughly and wipe dry with a paper towel. Take a medium size cooking pot that has a tight-fitting lid and add the chicken pieces in it and then add the salt, red chilli powder and the turmeric powder and mix with your hands to coat the chicken well. Next add the finely sliced onions, the garlic, ginger, green chillies, curry leaves and the coconut pieces.
- Next roast the coriander powder in a small frying pan on low to medium heat for about 2-3 minutes till you get the nice aroma. Add the coriander powder to the pot and also add all the other ingredients listed under Masala above.
- Now mix everything thoroughly using your hands - crunching the red onions with the coconut oil as you mix. Place the pot on the stove on medium heat covering with a lid. (Note that no water needs to be added). Open the lid after 5 minutes and stir with a spoon to make sure the chicken pieces are not getting stuck to the pot and again close the lid. continue to cook on low to medium heat for another 5 minutes and then add the chopped tomatoes and again cover and cook for about 5 minutes. Ne…
- Heat the coconut oil and add the chopped shallot and cook on medium heat for about 1-2 minutes till they turn golden brown. Pour this tadka over the chicken and chicken curry is ready!
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