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Before you jump to Jackfruit kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s for example, doesn’t serve burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jackfruit kofta curry recipe. You can cook jackfruit kofta curry using 24 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Jackfruit kofta Curry:
- Prepare 250 gms boiled jackfruit
- Provide 2 boiled potatoes
- Use 2 tbsp besan
- Get 1 tsp garam masala powder
- Get 1 tsp coriander powder
- You need 1 inch grated ginger
- Provide 1/2 tsp turmeric powder
- Provide 2 chopped Green Chillies
- You need to taste Salt
- Use For gravy–
- Provide 1 onion
- Take 6-7 Garlic Cloves
- Take 1" ginger
- Provide 2 red chillies
- Get 6-7 cashews
- Use 1 tsp coriander seeds
- Get 1 tsp cumin seeds
- Get 1 cinnamon stick
- Use 2 green cardamoms
- Prepare 2 cloves
- Take 6-7 black pepper seeds
- You need 1 tomato
- Use 1 bay leaf
- Get as required Oil
Instructions to make Jackfruit kofta Curry:
- Take a mixing bowl add mashed jackfruits, potato, green chilli, ginger, garam masala, coriander powder, turmeric powder, salt to taste, red chilli powder, besan & a pinch of baking soda mix well, now make balls of it & deep fry.
- Heat a pan add a cup of water, now add all the ingredients for the gravy and bring it to a boil it,cool it & makes a paste. Heat another pan add 2 tbsp oil add 1tsp cumin seeds to crackle for a while, than add chopped onion sauted till it's becomes golden brown.
- Put the paste masala sauted to nicely cook gravy. Next add 2cups of water & cover it 5 mintues. Then add 2tbsp cream & jackfruits balls and cook for another 2 mints. Turn off the flame.
- Jackfruit Kofta curry is ready to serve. Garnish with cream & coriander leaves, serve it hot.
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