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Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Milk, juice as well as water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual serving of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Generally, though, they may be 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. You can have chicken and dumplings using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken and dumplings:
- Prepare 3 large carrots peeled and diced
- Provide 1 large onion, diced
- Get 3 stalks celery, diced
- Get 2 1/2 lbs boneless skinless chicken thighs or breast cut into 1 inch piece
- Prepare 7 1/2 cups chicken stock
- You need 1/3 cup all purpose flour
- Provide 1 cup frozen peas, thawed
- Use 1/2 cup heavy cream
- You need 1/2 cup white wine
- Prepare to taste Salt and pepper,
- You need 1 Tbsp poultry seasoning
- Use 1/4 cup vegetable oil
- Use Dumplings:
- You need 2 cups all purpose flour
- Use 1 cup whole milk
- Take 1/4 cup heavy cream
- Provide 3 Tbsp melted butter
- Get 1 Tbsp baking powder
- Take 1 tsp salt
- Get 1 Tbsp fresh chopped Parsley
- Get 1 Tbsp freshly chopped chives
- You need Cracked black pepper
Instructions to make Chicken and dumplings:
- The oil in a large dutch oven and preheat it over medium high heat. - Dredge the chicken in the flour, shake off any excess and add it to the hot pot, cook the chicken for about 3 to 4 minutes or until deeply golden brown on all sides, remove the chicken to a plate.
- In the same pot, add the carrots, onion and celery, season with a little salt and cook the veggies over medium heat until they begin to cook down and develop some color, 7 to 8 minutes. Add the chicken back in and sprinkle over the poultry seasoning along with the wine and stock and bring to a boil. Partially cover the pot, reduce the heat to medium low and cook the mixture for about 45 minutes.
- Add heavy cream and peas and cook those for a few minutes while you prepare the dumplings. - In a large bowl, mix together all your ingredients for the dumplings, the batter will be lumpy but thats what it’s supposed to look like.
- Using a small ice cream scoop (about 1 Tbsp measure) scoop dollops of the dough all over the top of the stock. Partially cover the pot with the lid and simmer your chicken and dumplings for about 15 minutes, allow them to rest for about 5 minutes and then you’re ready to serve!
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