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Before you jump to Beef Burgers recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good information. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Focus on the sides. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their offerings. There are plenty of salads available today. Chili can be yet another choice. Baked potatoes can even be bought. You can pick fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll keep your calorie and fatty food count very low and save yourself dedication.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef burgers recipe. You can have beef burgers using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef Burgers:
- Get olive oil
- Use 1 red onion, chopped and cooked
- Use 500 g minced beef
- Provide 1 egg
- Get breadcrumbs
- Prepare 1 tbsp tomato ketchup
- You need 1 tbsp worchestershite sauce
- Provide 1 tbsp dijon mustard
- Take salt
- Prepare 1 tsp oregano
- Provide 6 burger buns
- Take cheese
- You need lettuce
Instructions to make Beef Burgers:
- Preheat the oven to 200C
- Mix together the onion, beef, egg, breadcrumbs, ketchup, Worcestershire sauce, mustard, salt and oregano in a bowl
- Separate into 6 even portions and mould into each portion in to a burger
- Heat a frying pan on a medium heat and sear the burgers on each side for 2 minutes on each side (this may need to be done in batches)
- Then cook the burgers in the oven for 6-8 minutes or until cooked throughout. For the last couple of minutes, add the cheese on top of the burger and let it melt.
- Stack the burger. First, the base of the burger bun, then lettuce, the burger/cheese and the burger top.
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