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Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you hit the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s as an example, does not provide burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people produce your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bengali chicken curry recipe. To cook bengali chicken curry you only need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Bengali Chicken Curry:
- You need 1 kg chicken breasts
- Use 2 onion, pureed
- Provide 1/2 kg potatoes, parboiled, peeled
- Prepare 2 cup tomato paste
- Take 1 tbsp garam masala
- Get 1 tbsp ginger garlic paste
- Provide 3 clove garlic
- Get 1 tsp cumin seeds
- Take 3 dry red chilli
- Get 200 grams mustard oil
- Get 1 tbsp red chilli powder
- Provide 1 tbsp turmeric powder
- Provide 1 bunch fresh coriander leaves
- You need 2 bay leaf
- Use 1 salt
- Provide 1 dash sugar
Instructions to make Bengali Chicken Curry:
- First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
- Parboil the potatoes and peel them. Then cut them into halves.
- In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
- Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
- To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
- Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
- Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
- After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
- Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.
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