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Before you jump to Chicken and Pineapple Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
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While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy a number of apples, their in the produce isle. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken and pineapple curry recipe. To make chicken and pineapple curry you need 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken and Pineapple Curry:
- Use 3 medium granny smith apples
- Use 1 medium pineapple
- Provide 2 thumb size pieces of ginger
- Provide 1 bunch fresh coriander
- You need 4 clove garlic
- Provide 1 tbsp olive oil
- Prepare 2 tbsp dessicated coconut
- Get 3 tbsp ground almond
- Use 1 tsp turmeric
- You need 1 tsp garam masala
- Get 1 tsp chili powder
- Get 1 tsp coriander seeds
- You need 1 tsp cumin seeds
- Take 1/2 cup apple juice
- Take 1 small onion
- Get 3 chicken breasts
- Use 75 ml red wine
- Take 500 ml coconut milk
- You need 1 knob of butter
Steps to make Chicken and Pineapple Curry:
- Chop 3 apples and put in a food processor. Process the apples and remove 2/3rds and put to one side. Chop half the fresh coriander, 2 cloves of garlic, 1 thumb size piece of root ginger and put into food processor with the 1/3 of apple.
- Add the turmeric, chili powder, garam masala, cumin seeds, coriander seeds, olive oil, apple juice, 2 tablespoons desiccated coconut and ground almond to the food processor and blend. Put to one side.
- Chop the remaining ginger and coriander, grate the onion and crush 2 cloves of garlic and put into a bowl.
- Chop the pineapple and chicken.
- Put a pan on low heat and add the butter until it melts.
- Add the bowl of ginger, onion, garlic and coriander to the pan and cook for 7-10mins.
- Add the chicken, remaining apple and remaining dedicated coconut and mix well.
- Add the paste from the food processor and mix well.
- Add coconut milk, red wine and simmer for 30-40mins.
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