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Before you jump to Dondakaya Ulli Karam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you reach the drive through.
Your beverage should be water or juice or milk. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. Usually an individual serving of soft drinks is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to dondakaya ulli karam recipe. You can cook dondakaya ulli karam using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Dondakaya Ulli Karam:
- Provide 300-400 gm Gourd / Tindora, steamed
- You need 1 tbsp coriander seeds
- Use 1 tsp cumin seeds
- Use 1-2 onion, sliced
- Provide 8-10 garlic cloves
- Prepare 7-8 red chilies
- You need 3 tbsp. oil
- Get pinch asafoetida
- Get 1 tsp mustard seeds
- Prepare 1 sprig curry leaves
- You need to taste salt
- You need 1 tsp lime juice
- You need 1-2 tbsp coriander leaves, chopped
Steps to make Dondakaya Ulli Karam:
- Heat 1 tbsp. oil and saute the onion, red chilies, garlic, coriander seeds, cumin seeds and a pinch of salt till they turn slightly brown. Keep aside to cool and grind to a coarse paste.
- Heat remaining oil and temper with mustard seeds, curry leaves and asafoetida. Saute for a few seconds. Add the steamed Ivy Gourd & salt to taste. Saute for 2-3 minutes.
- Add the ground paste & combine everything well. Stir fry for 2 minutes.
- When done, switch off the flame and add lime juice and coriander leaves.
- Serve as a side dish with hot steamed rice or chapatis.
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