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Meat Sauce (Bolognese) with Plenty of Vegetables
Meat Sauce (Bolognese) with Plenty of Vegetables

Before you jump to Meat Sauce (Bolognese) with Plenty of Vegetables recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

Cornell University performed a study on the impact apples have on your brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Not to mention thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.

I really hope I have revealed some good information that explained why apples are so good for you. The one thing you should recognize is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. It can definitely help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to meat sauce (bolognese) with plenty of vegetables recipe. To cook meat sauce (bolognese) with plenty of vegetables you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Meat Sauce (Bolognese) with Plenty of Vegetables:
  1. You need 200 grams Ground beef
  2. Get 1 Onion
  3. You need 1 Carrot
  4. You need 2 Eggplants - small Japanese type
  5. Get 4 Fresh shiitake mushrooms
  6. You need 2 clove Garlic
  7. Provide 2 tbsp Olive oil
  8. Get 50 ml Red wine
  9. You need 1 can Whole canned tomatoes
  10. Use 1 Soup stock cube
  11. Use 1 leaf Bay leaf (laurel)
  12. Prepare 1 dash Salt and pepper
  13. Provide 2 tbsp Ketchup
  14. Prepare 1 tbsp Japanese Worcestershire-style sauce
Steps to make Meat Sauce (Bolognese) with Plenty of Vegetables:
  1. Mince the onion and carrot. Cut the carrot, eggplants, and mushrooms into 1 cm cubes and set aside.
  2. Heat olive oil and garlic into a pan. Once fragrant, add the onions, carrot, eggplant, and mushrooms and cook.
  3. Once the vegetables have wilted, add the ground beef and cook.
  4. Once the meat has browned, add the red wine and boil. Add the canned tomato and soup stock, and mix well.
  5. Add the bay leaf, cover with a lid and boil for 15 minutes. (Be sure to check on it occasionally, stirring from the bottom.)
  6. Stop the heat and add salt and pepper, ketchup, and Worcestershire sauce to flavor. (Please keep an eye on the pan and adjust as necessary.)
  7. When eating this with pasta, top with powdered cheese, garlic powder, or parsley etc to perfect it. Be sure to remove the bay leaf before eating.
  8. Leave it overnight and it becomes more delicious. Leftovers can be stored in the refrigerator.

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