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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s by way of example, doesn’t serve burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. To make kerala style spicy chicken curry you need 24 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kerala Style Spicy Chicken Curry:
- Prepare 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- You need Curry leaves few strands (or handful of leaves)
- Take 2 medium size purple onions - chopped into fine pieces
- Use 2 large tomatoes- cut into fine pieces
- Take Extra virgin coconut oil required for cooking
- Use 3-4 green chillies chopped vertically
- You need 1 cup cilantro leaves - chopped
- Provide 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Use 1 tbsp ginger paste (around 2'' piece)
- Prepare 1 tbsp garlic paste (around 4-5 nos)
- Use 2 tsp vinegar
- Use to taste salt
- Use For Masala :
- Take 5-8 Dried red chilli (add more or less depending on spice level)
- Get 10 Black peppercorns
- Take 3-4 tbsp coriander seeds
- Use 3-4 cardamom pods
- Take 3-4 cloves
- Get 2 bay leaves
- Prepare 1 tsp Fennel seeds
- Take 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Get 2-3 strands curry leaves
- Get 4-5 pearl onions - peeled and chopped into two halves
- Get 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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