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Before you jump to Brinjal / Aubergine Salad recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. One serving of pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Generally, however, they’re 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are better choices.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brinjal / aubergine salad recipe. To make brinjal / aubergine salad you need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Brinjal / Aubergine Salad:
- Take 3 Brinjals
- Take 2 Carrots
- Use 1 Onion
- You need 4 Chillies
- Take 1 tsp Paprika
- Prepare 1 tsp Steak and chop
- Provide 1 tsp Rajah
- Use 1 cube chicken stock
- Use To taste ground pepper
- Get 1 tin baked beans
Steps to make Brinjal / Aubergine Salad:
- Peel your carrots and dices it and boil it for +-10 minutes
- Chop your onion and Chillies together then drizzle the pot with cooking oil to fry.
- When the onion and Chillies are frying the rinse you brinjal and dices it.
- Remove the Carrots and drain water and put it aside.
- Then pour your brinjal in the mixture of onion also add that chicken stock.
- Stir and cover it for few minutes to cook and check again the season it with spices
- Stir and once the spices and brinjal is soft now you can open your tin of baked beans
- Pour the tin and stir and let it simmer for a while
- Your salad is ready now it's best serve cold with any meal.
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