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Before you jump to Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Milk, juice as well as water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually no less than 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to thai green curry fried rice (kao pad gang keaw waan) recipe. To make thai green curry fried rice (kao pad gang keaw waan) you need 20 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan):
- Provide 10-12 green chillies (or as per taste)
- Provide 15 basil leaves
- Prepare 2 teaspoons lemon zest (preferably green lime)
- Use 2 teaspoons chopped coriander roots
- Provide 2 tablespoons chopped lemon grass(only the bottom part)
- Provide 1 tablespoon chopped galangal (Thai ginger)
- You need 3 tablespoons chopped shallots (small onion)
- Get 2 tablespoons chopped garlic
- Provide 1 teaspoon whole cumin
- Take 2 teaspoons whole coriander seeds
- Get to taste Salt
- You need 1 fourth teaspoon white pepper powder
- Get 1 cup cooked rice. Each grain should be separate
- Provide 2 tablespoons oil
- Take 3 cloves garlic minced
- Provide 2 bulbs spring onion whites
- Provide 2-3 tablespoons coconut milk
- Prepare 1/2 green capsicum chopped
- Get 2 baby corn chopped
- Provide 1 green tomato chopped
Instructions to make Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan):
- Blend all the paste ingredients with very little water.
- Heat two tablespoons oil in a wok. Add chopped garlic, when pink add chopped spring onion, add salt to taste, two to two and a half tablespoons of green curry paste,, saute add coconut milk and cook till the gravy thickens slightly. Now add chopped vegetables, saute for a minute, then add cooked rice. Give a quick stir on high flame. Serve hot garnished with spring onion greens and lemon slices.
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