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Before you jump to Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you reach the drive through.
Milk, juice and also water are the best selections for beverages. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. One serving of pop is eight oz.. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Usually, however, they may be 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bengali fish curry recipe. To make bengali fish curry you need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Bengali Fish Curry:
- Use 4 pcs Koi fish
- Provide 2 chopped onions
- Provide 2 teaspoons chopped garlic
- You need 2 tablespoons tomato puree
- Get 1 teaspoon Haldi and 2 pinches more
- Get 1 teaspoon dhania powder
- Use 1 teaspoon jeera powder
- Use 2 pinches kalonji seeds
- Take 3 Slit Chillies
- Prepare to taste Salt
- Get 1 cup Mustard oil
Instructions to make Bengali Fish Curry:
- Wash fish nicely and rub Haldi and salt on it
- Heat oil and fry the fishes well. Keep aside
- In the same oil, add kalonji seeds till they splutter
- Put in onions and garlic and fry. Add chillies. Stir
- Add all masalas and salt.
- Add tomato puree and fry till oil leave sides.
- Add 1 1/2 cups water and bring to boil.
- Put in the fried fishes and simmer till gravy dries up.
- Serve hot.
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