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Before you jump to Grilled mackerel (Titus) fish recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s for example, does not serve burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to grilled mackerel (titus) fish recipe. You can have grilled mackerel (titus) fish using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Grilled mackerel (Titus) fish:
- Get 1 stalk Curry leaves
- Get Garlic
- Get Ginger
- Get Seasoning
- Get Salt
- Get 1 tbsp vegetable oil / butter
- Prepare Onion
- You need 4 scotch bonnet
- Get 1 tomato
- Provide 1 tbsp rodo jam (optional)
Instructions to make Grilled mackerel (Titus) fish:
- Remove gills and wash your fish
- Roughly blend the scotch bonnet, onion, curry leaves, Ginger and garlic
- Mix the blended ingredients with 1 tbsp rodo jam, veg oil or butter, seasoning and salt to create a marinade
- Rub the marinade all over the fish and inside the fish. Make slight incisions on the fish so it can fully absorb the flavours
- Grill in a preheated oven for 30 mins or till both sides are done and crisp looking
- Serve with vegetables and dip of choice
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