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Soya  Nuggets  Curry
Soya  Nuggets  Curry

Before you jump to Soya  Nuggets  Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.

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More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.

I am hoping I have revealed some information that defined why apples are so good for you. The one thing you should recognize is that we only discussed some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. It can definitely help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to soya  nuggets  curry recipe. You can cook soya  nuggets  curry using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Soya  Nuggets  Curry:
  1. Use 1 cup soya nuggets
  2. Get 1/2 cup chopped french beans
  3. Prepare 1 chopped carrot
  4. Take 1 chopped potato
  5. Take 1 chopped onion
  6. You need 1 chopped tomato
  7. Provide Few cashew nuts
  8. Get 2 green chilly
  9. Prepare 1 cloves
  10. Take 1/2 tsp garam masala
  11. Use 1 cup crushed paneer
  12. Use 1 pinch sugar
  13. You need 1/2 tsp turmeric powder
  14. Use 1 tsp red chilly powder
  15. Take 2 dry red chilly
  16. Get Few chopped coriander leaves and mint leaves
  17. You need to taste Salt
  18. Take 2 tbsp oil
Instructions to make Soya  Nuggets  Curry:
  1. 1 cup soya nuggets. Dip in luke warm water with salt for 1 hrs. After 1 hrs. squeezed the water from soya nuggets. Transfer to a bowl. Keep aside.
  2. I have blunched vegetables. Like 1/2 cup chopped french beans, 1 chopped carrot and 1 chopped potato. Once it is done. Cool it and strain it. Don't thrrow the vegetables stock You can used in curry. Keep aside
  3. Heat 2 tbsp refined oil. When the oil is hot… Add 1 cloves and a pinch of sugar. When sugar caramalised. Add 1 chopped onion. Fry for few minutes. Then add all the vegetables and soya nuggets. Mix…well.
  4. Add 1 chopped tomato, 2 chopped green chilly, few cashew nuts and 2 to 4 dry red chilly. Blend it and make a paste. Mix….well. Add 1/2 tsp garam masala and crushed paneer. Add vegetables stock. Mix it properly. Cover and cook till the vegetables soft and it is gravy.
  5. Open the lid. Add chopped coriander leaves and chopped mint leaves.
  6. Now the soya nuggets curry is ready to serve….with hot….chapati's

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