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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that explained why apples are so good. One thing you should realize is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce department. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to fish pie recipe. To make fish pie you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Fish pie:
- You need Flour -1mudu
- Use 500 g Butter -
- Prepare Pinch salt
- Use Turmeric powder -1tbsp
- Provide 1 tbsp Baking powder -
- Use For filling***
- You need 1 big mackerel fish (cooked and deboned)
- You need Fresh pepper -4 pieces (chopped)
- Provide Carrot -5 medium size (chopped into dices)
- Prepare Irish potato - 5 medium size (chopped into dices /cooked)
- Get Seasoning cubes and salt
- Take Onions - 1 medium size (chopped)
- Prepare Curry powder
Instructions to make Fish pie:
- Put flour in a bowl, add butter and rub together until fully incorporated. Add turmeric powder and baking powder and a pinch of salt. Add water as required and mix together, knead until a smooth dough is formed. Set aside!
- Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside.
- Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean.
- Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!
- Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside.
- Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean.
- Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!
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