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Before you jump to Broad beans curry (chikkudu Kaya kura) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim for the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their offerings. Now you can get several different salads. You might get chili. You can get baked potatoes. You could get fruit. There are a lot of alternatives that don’t require eating something deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to broad beans curry (chikkudu kaya kura) recipe. To cook broad beans curry (chikkudu kaya kura) you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Broad beans curry (chikkudu Kaya kura):
- Prepare 2 cups sliced Broad beans
- Get 4-5 Green chilli
- Prepare 1 big onion
- Prepare 1/2 table spoon ginger garlic paste
- Use 4-5 curry leaves
- Provide Handful coriander leaves
- Get Pinch turmeric
- Get 1 table spoon chilli powder
- Get 1/2 table spoon coriander powder
- Provide 1/2 table spoon cumin powder
- You need 1/2 table spoon mustard and cumin seeds
- Provide to taste Salt
- Get 1/2 glass milk
Steps to make Broad beans curry (chikkudu Kaya kura):
- Boiled broad beans
- Slice onions, curry leaves, coriander leaves
- Grind Green chilli
- Take a pan and keep it on the stove. Pour oil, add mustard and cumin seeds, once it starts crackle add onions, curry leaves, salt and turmeric. Roast it in low flame. Add ginger garlic paste, add chilli paste. Roast it.
- Once the onion getting brown add broad beans, keep in the low flame. Close it with a lid. Again open it, add chilli powder, mix it, add coriander powder, cumin powder. Mix it. Once the Curry cooked properly add milk.
- Once the milk evoporates add coriander leaves, mix it. Take it into a bowl and serve hot with rice /chapathi /roti.
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