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Bamboo Charcoal Hurricane Swiss Roll
Bamboo Charcoal Hurricane Swiss Roll

Before you jump to Bamboo Charcoal Hurricane Swiss Roll recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Select water, juice or perhaps milk as a beverage. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they are 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to bamboo charcoal hurricane swiss roll recipe. To cook bamboo charcoal hurricane swiss roll you need 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Bamboo Charcoal Hurricane Swiss Roll:
  1. Use 1 . Cake
  2. Use 70 gr cake flour - sifted
  3. Prepare 80 grams fresh milk
  4. Get 1 whole egg
  5. Use 4 egg yolks
  6. Use 4 egg whites
  7. You need 70 g castor sugar
  8. Use 1/2 teaspoon lime juice
  9. You need 6 gr charcoal powder
  10. Provide 20 gr hot water
  11. You need 2 . Filling
  12. Get 150 g cold whipping cream
  13. Take 10 ml vanilla extract
  14. You need 20 g powdered sugar
  15. Prepare 3 . Other
  16. Provide 28 x28 or 30x30 cm pan, line with baking paper
Instructions to make Bamboo Charcoal Hurricane Swiss Roll:
  1. In the bowl of a stand mixer fitted with the whisk attachment, beat heavy whipping cream with powdered sugar & vanilla until stiff peaks form. Remove whipped cream into a separate bowl. Chill it.
  2. Heat the oil, just warm up 70oC then turn off the stove. - Use whisk, put the sifted flour, mix well. - Pour the milk, stirring evenly. Chill briefly, insert the whole egg, stirring evenly. Mix in egg yolk one by one. Set aside.
  3. Dissolve green powder with hot water, so form a paste, set aside.
  4. Take 1/3 egg white dough into egg yolk mixture, stir back with spatula until evenly, pour this mixed dough into the remaining egg white dough, stir back with spatula, mix evenly.
  5. Divide into 2 equal portions. Mix one with charcoal powder.
  6. Pour the plain batter onto the lined pan.
  7. And then pour the charcoal layer on top of the plain batter and spread evenly with a spatula.
  8. Use the tip of the spoon handle to make the pattern: draw the vertical line… shift slightly to the right then drag upwards..they stop until at the right end.
  9. Continue drag the horizontal line to the bottom right to bottom left.. up slightly pull the lg to the right end.. apply to the top of the baking pan.
  10. Preheat the oven at 170oC top and bottom heat. Bake 10’ then reduce at 150oC. Continue baking for about 25minutes.
  11. Remove baking baking paper immediately after baked and leave cake to cool on wire rack with a clean parchment paper below (charcoal side at the bottom).
  12. Chill in the refrigerator for a few hours before slicing.
  13. Love it!

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