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Before you jump to Fish Head Lentil Curry - Bengali Style recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Choose water, juice or milk as a beverage. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. A single portion of soda is normally thought to be eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fish head lentil curry - bengali style recipe. To make fish head lentil curry - bengali style you only need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fish Head Lentil Curry - Bengali Style:
- Provide 1/2 cup moong dal (split green gram), dry roasted
- Use 1 Rohu fish head, deep fried
- Take 1 onion, chopped
- Take 1 tsp. ginger-garlic paste
- Take 1 tsp. tomato paste /1/2 cup tomato puree
- Use 4 tbsp. mustard oil
- Use 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- Take 1" cinnamon
- You need 2 green cardamoms
- Prepare 4 cloves
- Take 2 bay leaves
- Provide 1 dry red chilli, broken into half
- Take 1 tbsp. roasted coriander-cumin powder
- You need 1/2 tsp. turmeric powder
- Prepare to taste salt
- Provide 1/2 tsp. garam masala powder
- Use 1 tsp. red chilli powder
- Provide 1-2 green chilies, slit (opt)
- Provide 1 tsp. ghee (clarified butter)
Steps to make Fish Head Lentil Curry - Bengali Style:
- Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
- Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
- Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds.
- Add onion and saute till light brown.
- Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
- Add the boiled dal, salt, green chilies (opt) and the fried fish head.
- When done, add ghee and mix well. Serve hot with plain steamed rice.
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