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Before you jump to Sorakaya pachidhi bottlegourd chutney recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water will be the best options for beverages. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. One portion of soda pop is eight oz.. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Usually, however, they are 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are far better choices.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sorakaya pachidhi bottlegourd chutney recipe. You can have sorakaya pachidhi bottlegourd chutney using 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sorakaya pachidhi bottlegourd chutney:
- Get 1 cup bottle gourd (quarter sized)(lauki)
- You need 1 small size tomato
- Take 1 tsp Jeera/cumin seeds
- Provide 1 tsp coriander seeds
- Provide 1 tsp sesame seeds
- Get 1 tsp chana dal
- Prepare 1 tsp urad dal
- Provide 4-5 red chilli(spicy level)
- Provide 3-4 garlic clove
- Use 2 tbsp oil
- You need to taste Salt
- Provide For tempering
- Take 1 pinch turmeric
- Use 2 tsp oil
- Use 1 tsp chana dal
- Get 1 tsp urad dal
- Take 1 tsp Jeera ( cumin ) seeds
- Use 1 tsp mustard seeds
- Provide 4-7 curry leaves
- Provide 2-3 dry red chilli
- You need 2 garlic clove
Instructions to make Sorakaya pachidhi bottlegourd chutney:
- Wash bottlegourd and peel the skin off using a peeler, then cut vertically into a half scoop out the seeds and chop bottle gourd kernel into small pieces
- Heat oil ina pan add chana dal, uraddal, jeera, Coriander seed, garlic clove roast alk to light golden then add sesame seeds, should get toasted well and transfer toa wide plate and cool
- Add a tsp oil to the same pan, add the chopped bottle gourd and fry on a medium fla me till the raw smell disappear completely.
- Transfer the cooled daks to the chutney jar and move the bottle giurd to the plate and cool
- Add chopped tomato to the pan and sprinkle turmeric and salt and fry till the tomato es turn completely mushy. Move this to the plate and cool, (if you dont like to use tomato you can skip)
- Powder the dals to a fine powder, ssrape off the sides and add cooled bottle gourd, tomatoes make a fine or coarse chutney of the mix
- Heat oil in the same an add mustard cumin, urad, chana dal, chily, garlic when dak turn golden. Add curry leaves, red chilli, add hing, off the flame and add the chutney to the pan and stir.ready to serve.
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