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Before you jump to Zesty Broiled Chicken & Baked Potato Wedges recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Select water, juice or perhaps milk as a drink. When you consume a big soft drink you are adding a lot of empty calories to your day. One portion of soda is eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are far better choices.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to zesty broiled chicken & baked potato wedges recipe. You can have zesty broiled chicken & baked potato wedges using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Zesty Broiled Chicken & Baked Potato Wedges:
- Get 3 tbsp garlic powder
- Get 1 tbsp dried basil
- You need 1 1/2 tsp dried oregano
- Provide 3/4 tsp paprika
- Provide 3/4 tsp salt
- Provide 3/4 tsp pepper
- Get 3 tbsp lemon juice
- Get 3 tbsp olive oil
- Provide 2 chicken breasts
- Use 4-5 potatoes, cut into wedges
Instructions to make Zesty Broiled Chicken & Baked Potato Wedges:
- Preheat broiler on low. Line a broiler pan & spray with cooking spray. Or just spray a baking sheet with cooking spray.
- For seasoning mix, combine garlic powder, basil, oregano, paprika, salt, pepper. Mix well.
- Whisk 1 tbsp seasoning mix with 1 tbsp lemon juice & 1 tbsp olive oil. Place chicken on prepared pan. Baste with seasoning mixture.
- Broil chicken, turning twice, until juices run clear when pierced with a knife, about 35 min.
- For the potatoes, whisk together 2 tbsp seasoning mix with 2 tbsp lemon juice & 2 tbsp olive oil. Put wedges in a large bowl. Pour whisked together seasoning over wedges. Toss until all wedges are coated well. Place wedges on a baking sheet in a single layer.
- Bake wedges in a 400 degree oven for 35 minutes, turning over about half way through cooking.
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