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Before you jump to My Family's Bolognese-style Meat Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. Now quite a few of them offer salads. You could get chili. You can get a baked potato. You can choose fruit. There are a lot of alternatives that don’t require eating something deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This can help you keep the calorie count low and lessen your fat intake.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to my family's bolognese-style meat sauce recipe. You can have my family's bolognese-style meat sauce using 14 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook My Family's Bolognese-style Meat Sauce:
- Get 600 grams Spaghetti
- Use 2 can Canned crushed tomatoes
- Use 200 grams Ground pork
- Prepare 1 tbsp Garlic (finely chopped)
- You need 1/3 of a carrot Carrot
- Get 1 Green pepper
- You need 1 Onion
- Take [For Flavoring]
- Use 1 dash Salt and pepper
- Use 180 grams Ketchup
- Get 1/2 tablesppon Consomme stock granules
- Provide 1 tbsp Sugar
- Take 2 tbsp Japanese Worcestershire-style sauce
- Prepare 50 ml Red wine
Instructions to make My Family's Bolognese-style Meat Sauce:
- Mince the garlic, carrots,bBell peppers and onions. It makes it easier to get children to eat, if you grate the bell peppers.
- Add a small amount of oil (preferably olive oil) to the pan. Add the minced garlic and saute over low heat.
- Add the minced carrots, bell peppers, onions and cook over high heat.
- Once the vegetables are coated in oil, add the meat and continue cooking on high heat.
- Lightly flavor with salt and pepper.
- Add ketchup and continue cooking.
- Stir in the canned tomatoes with the pan is on low heat. When using raw tomatoes, first boil and cut the tomatoes.
- Add the remaining flavorings (consomme, sugar, worcestershire sauce, red wine) and cook over low heat fo 10-20 minutes.
- After boiling the pasta and draining it, add to a pan. Add 1/3 of the meat sauce. Its okay to dish this up to serve at this point.
- Cook the pasta on high heat until the meat sauce has coated all the noodles.
- Dish the pasta on a plate and top with the remaining meat sauce. Freeze leftovers. Add powdered cheese or Tabasco to liking.
- I've used this sauce in the recipe "Fancy Rice Omlette with Basil Rice"
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